Upper Mustang Trek via Teri La plus Nar Phu Valley - 29 days

Trip Overview

Duration: 29 days Country: Nepal
Max. Altitude: 5,100m/16,730ft. Walking Per Day: 6hrs
Accommodation: N/A grade Grade: Strenuous
Best Season: Autumn and Spring Group Size: 1-15
Mode: Tea-House/Lodge Culture: Mixed Culture

The Upper Mustang Trek via Teri La Pass offers a great opportunity to reconnoiter the exceptional culture, lifestyle, and traditions of the nomadic and indigenous people, taking you into the hidden Buddhist Kingdom with a touch of adrenaline sensation. It remained a delimited location till 1991, after which the government opened it for tourists. Age-old architectures have been well-preserved in the area, with monasteries, caves, and the noteworthy palace of the ancient sovereign being places of interest on the trek. The region offers the prospect to perceive the culture and lifestyle of different tribes in Nepal. It attracts ordinary people who are looking for an exciting trek in the region, as well as archaeologists, geologists, and anthropologists who wish to take in the distinct geographical and cultural features.

Popularity of this trek

The Upper Mustang Trek via Teri La Pass is popular for adventurers in search of a pony trek together with high-altitude walks in the region. These tours take in quite a few excursions and cultural experiences such as a visit to the forbidden kingdom, food in a local teahouse, a hike to Tibetan Buddhist monasteries, crossing the high passes, uphill and downhill climbs, and camping.

Elevations

Upper Mustang has a maximum altitude of 3,810m whereas the Upper Mustang Trek via Teri La Pass involves crossing the Teri La Pass which is at the maximum altitude of 5,700m. It is a valley surrounded by the Himalayan Range and has a dry, cold atmosphere with no vegetation and a desert-like landscape.

Lifestyle and Culture

The Upper Mustang Trek via Teri La Pass allows climbers to immerse themselves in the natural and cultural enrichment of the region. The locals still speak the Tibetan language and have a rich Buddhist culture. Due to its remote location, Tibetan culture has been preserved from the outside world. The Upper Mustang trek allows you to explore Buddhist architecture, art, culture, and tradition, as well as enjoying the amazing landscape of snowy peaks and gorges that have been referred to by previous trekkers as heaven on Earth. The people of Mustang are friendly and curious about new arrivals, and you will find children running out of the stone and sunbaked mud-brick houses along the route to greet you as you move through the region.

Special Permits for Restricted Areas

A highlight of the Upper Mustang Trek via Teri La Pass is the Annapurna Conservation Area which stretches throughout the Mustang region. Established in 1992, it is a restricted area managed by the National Trust for Nature Conservation. Moreover, since Upper Mustang is also a restricted area, you will be requiring a special permit for Upper Mustang as well which requires a minimum of 2 people in the group to issue. As well as, for the Teri La Pass, the trekkers ought to have a special permit of Nar Phu Valley. These permit costs are supposed to be spent upon the enhancement of the preservation of the region.

Fitness Required for this trek

The Upper Mustang Trek via Teri La Pass comprises trekking through the steepest gorges in the world, and across the stunning high-altitude desert and passes. Though prior trekking experience is not mandatory to join the trek with Nepal Mountain Trekkers. You shall be physically fit enough and have a passion for exploration along with regular exercising routines. It is an ideal trip for adventure pursuers who wish to immerse themselves in the Nepalese culture. 

Best time for this trek

The Upper Mustang region receives much less rainfall than other local areas even during the monsoon. Hence, the Upper Mustang Trek via Teri La Pass can be joined any time during the year. However, August and October are the peak visiting months, with other popular times coinciding with cultural celebrations such as the Tiji festival, which is known as the most colorful and significant festival in Upper Mustang. The festival marks the victory of good over evil and consists of meditation and dancing.


Upper Mustang Trek via Teri La plus Nar Phu Valley Itinerary

  • Day 1 Arrival in Kathmandu (1,300m/4,264ft)
    • Transportation :Private Vehicle
    • Accommodation :Hotel (3 Star Standard)
    • Location :

      » Kathmandu

      » Tribhuvan International Airport

      » Thamel

    • Highlights :

      » Tribhuvan International Airport

      » Welcoming with Marigold Flower Garland

      » Group Photo

      » Introduction with group members and trekking crew

      » Evening Walk at Thamel

     

  • Day 2 Kathmandu: Trek Preparation
    • Accommodation :Hotel (3 Star Standard)
    • Location :

      » Thamel

    • Highlights :

      » Introduction with group members and trekking crew

      » Equipment checking and briefing about the trek

     

  • Day 3 Kathmandu to Pokhara(823m/2,700ft)
    • Duration :5-6hrs (200Km)
    • Transportation :Private Vehicle
    • Accommodation :Lodge/Hotel
    • Location :

      » Kathmandu

      » Muglin

      » Pokhara

    • Highlights :

      » Scenic Drive

      » Trishuli and Marshyangdi River

      » Small Settlements

      » Unique Lifestyle

      » Hills

      » Fishtail Mountain

     

  • Day 4 Fly to Jomsom(2,720m/8,925ft) and Trek to Kagbeni(2,800m/9,186ft)
    • Duration :25mins flight and 3hrs Walk(7-8Km)
    • Meals :Breakfast , Lunch , Dinner
    • Transportation :Domestic Flight
    • Accommodation :Lodge/Hotel
    • Ascend :80m/262ft
    • Location :

      » Pokhara

      » Jomsom

      » Ekle Bhatti

      » Kagbeni

    • Highlights :

      » Scenic Flight

      » Snow-Capped Mountain

      » Lofty Massif of above 8,000m

      » Kali Gandaki River

      » Clustered Village

      » Ancient Monasteries

      » Thakali Culture

      » Salt Trade Route  

     

  • Day 5 Kagbeni – Chele (3,100m/10,170ft)
    • Duration :5-6hrs(9-10Km)
    • Meals :Breakfast , Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :300m/984ft
    • Location :

      » Kagbeni

      » Tangbe

      » Chusang

      » Chele

    • Highlights :

      » Tibetan Culture

      » Complex Trails

      » Whitewashed Settlements

      » Cultivations

      » Apple Orchards

      » Nilgiri Mountains

      » Kali Gandaki River Bank

      » Special Permit Starting Point
       

     

  • Day 6 Chele – Syanboche (3,800m/12,464ft)
    • Duration :6-7hrs(9-10Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :700m/2,300ft
    • Location :

      » Chele

      » Taklam la Pass(3,624m/11,888ft)

      » Dajong La Pass(3,660m/12,005ft)

      » Samar

      » Bhena La Pass(3,830m/12,563ft)

      » Syanboche

    • Highlights :

      » Steep Ascend Westwards

      » Deep Crayon

      » Gorge

      » Rocky Trail

      » Steep Descend on some section

      » Red Painted Cave Monastery or the Rangchyung Chorten, believed to have hosted the famed Buddhist saints Padmasambhava and Atisha centuries ago

      » Forests and Gouges with High vertical Walls

     

  • Day 7 Syanbochen – Ghyami (3,520m/11,546ft)
    • Duration :5-6hrs(8-9Km)
    • Meals :Breakfast , Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :220m/725ft
    • Descend :500m/1,640ft
    • Location :

      » Syanbochen

      » Tamagaon

      » Chhungar

      » Jhaite

      » Nyi La Pass(4,020m/13,190ft)

      » Ghami La Pass(3,765m/12,350ft)

      » Ghyami

    • Highlights :

      » Cross one of the three passes – the Yanda La Pass

      » Distinctive Chortens painted with Buddhism’s auspicious symbols

      » Gompas

      » Sparsely Settled Village

      » Terraced Valley

      » Nyi La Pass

      » Ghami La Pass

      » Deserted Landscapes

      » Hills

      » Ghaymi village – the third largest settlement in the Mustang valley

     

  • Day 8 Ghyami – Charang (3,560m/11,680ft)
    • Duration :4hrs(5Km)
    • Meals :Breakfast , Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :350m/1,150ft
    • Descend :310m/1,020ft
    • Location :

      » Ghyami

      » Chinggel(Tsarang, Choya) La Pass(3,870m/12,695ft)

      » Charang(Sarang)

    • Highlights :

      » Visit Mustang’s longest Mani wall, adorned with the carvings, accompanied by the group of Chortens that mark the end of the valley

     

  • Day 9 Charang to Lo-Mangthang (3,840m/12,600ft )
    • Duration :5-6hrs(7-8Km)
    • Meals :Breakfast, Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :390m/1,280ft
    • Descend :110m/362ft
    • Location :

      » Charang

      » Sungda La Chorten

      » Lo(  Day) La Pass(3,950m/12,957ft)

      » Lo Mangthag
       

    • Highlights :

      » Famous Settlement of LoMangthang

      » Caharang Chu Canyon

      » Climb Steeply after Crossing River

      » Palace and Gompas

      » Barren Land

      » Ancient Fortress and Monasteries

      » Windy Pass

      » Small Bridge 

     

  • Day 10 Explore Lo-Mangthang
    • Duration :Whole Day
    • Meals :Breakfast , Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Location :

      » Places nearby Lo-Mangthang

    • Highlights :

      » Rich Culture

      » Sound Architecture Settlement

      » Well Preserved Legacy since the 14th Century

      » Walled City

      » Four Major Ancient Shrines

      » Brick-Red Jampa Lhakhang – the oldest Gompas

      » 50 Foot Large Clay Statue of Lord Buddha

      » 15th Century Old Thubchen Gompa and Choprang Gompa

      » Royal Palace of the Mustangi King

      » The Tall Champa Lakhang

      » Red Thugchen Gompa and Entrance Hall

      » Cave Village of Chosar

      » Deep Red Nyhu Gompa

      » Ancient Cave-Dwelling Sire of Jhong Cave

      » White-washed Villages

      » Old Fortress

      » Ruins of Ancient Palaces and Monuments

      » Teje Festival (End of March)

     

  • Day 11 Lo-Mangthang to Yara(3,900m/12,500ft)
    • Duration :5-6hrs(10-11Km)
    • Meals :Breakfast, Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :60m/1,98ft
    • Location :

      » Lo-Mangthang

      » Sungda Chorten

      » Dhigaon

      » Surkhang

      » Yara

    • Highlights :

      » Forbidden City

      » Uphill Climb

      » Beautiful Rock Paintings

      » Myths and Legends

      » Buddhist Culture

     

  • Day 12 Day Hike to Luri Gumba(4,005m/13,136ft)
    • Duration :5hrs(8-9Km)
    • Meals :Breakfast, Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :95m/312ft
    • Descend :95m/312ft
    • Location :

      » Yara

      » Tashi Kabum

      » Gharagaon

      » Luri Gumba

      » Yara

    • Highlights :

      » Saligram spotted Riverbed

      » Tashi Kumbum Cave

      » Buddhist Murals

      » Chortens

      » Prayer Flags

      » Luri Gumba- the ancient cave where you can hear a lot of myths and legends

     

  • Day 13 Yara – Tange (3,350m/10,990ft)
    • Duration :6-7hrs(12-13Km)
    • Meals :Breakfast, Lunch , Dinner
    • Accommodation :Hotel/Lodge
    • Descend :550m/1,805ft
    • Location :

      » Yara

      » Surkhang

      » Kaligandaki Valley

      » Tange

    • Highlights :

      » Suspension Bridges

      » Hike above the village to a Viewpoint

      » Kali Gandaki River

      » Cross the Rivers

      » Saligrams

      » Terraced Hillside

      » Magical White-Washed Village

      » Pass the line of Red, Yellow, White, and Blue-Grey Chortens

      » Long Mani Wall with Four Carved Figures on each

      » Traditional Architecture

      » Terraced Barley Fields

      » View of a Snow-Peak called Ka Karru(local name)

     

  • Day 14 Tange – Yak Kharka(4,100m/13,450ft)
    • Duration :5-6hrs(9-10Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Ascend :550m/1,805ft
    • Location :

      » Tange

      » Hidden Valleys (Kharkas)

      » Yak Kharka

    • Highlights :

      » Desert-like Landscape

      » Bushes

      » Herbs and Vegetation

      » Yaks

      » Cattles

      » Domestic Animals like Goat, Sheep etc

      » Mountain View

      » Special Permit Ending Point

     

  • Day 15 Yak Kharka – Samena Khola(4,220m/12,845ft)
    • Duration :4-5hrs(8-9Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Ascend :120m/395ft
    • Location :

      » Yak Kharka

      » Samena Khola

    • Highlights :

      » Astonishing Sceneries

      » Hidden Valleys

      » Beautiful Landscapes

      » River Banks

      » Herbs and Vegetations including Caterpillar Fungus

     

  • Day 16 Samena Khola – Teri La Base Camp (4,630m/15,190ft)
    • Duration :6-7hrs (11-12Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Ascend :410m/1,345ft
    • Location :

      » Samena Khola

      » Open Fields of Hilly Region

      » Teri La Base Camp

    • Highlights :

      » Sceneries

      » Mountain View

      » Recreational Sceneries

      » Achievement of a lifetime

      » Unexplored Place

      » Adventure and Excitement

      » Desert-like landscape

     

  • Day 17 Teri La Base Camp – Teri La High Camp(5,100m/16,730ft)
    • Duration :4-5hrs (7-8Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Ascend :470m/1,545ft
    • Location :

      » Teri La Base Camp

      » Teri La High Camp

    • Highlights :

      » Panoramic View of Mountains

      » Heaven like Land

      » Deserted Landscape

     

  • Day 18 Teri La High Camp – Teri La Phedi(5,000m/16,400ft) via Teri La Pass(5,595m/18,356ft)
    • Duration :7-8hrs (12-13Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Ascend :495m/1,625ft
    • Descend :595m/1,955ft
    • Location :

      » Teri La High Camp

      » Teri La Pass

      » Teri La Phedi

    • Highlights :

      » Achievement of a lifetime

      » Adventure and Excitement

      » Nature

      » Amazing Feeling

      » Stunning Teri La Pass

      » Prayer Flags

     

  • Day 19 Teri La Phedi – Labse Khola(4,810m/15,778ft)
    • Duration :5hrs (10Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Descend :190m/625ft
    • Location :

      » Teri La Phedi

      » Hidden Valleys

      » Labse Khola

    • Highlights :

      » Downhill

      » Different Scenery

      » Herbs and Vegetations

      » Yarchagumba – Caterpillar Fungus

      » Mountain Scenery

      » Peaceful Nature

      » Prayer Flags

      » Rivers

      » Bushes

     

  • Day 20 Labse Khola – Yak Kharka(4,600m/15,091ft)
    • Duration :7-8hrs (13-14Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent-Camp
    • Descend :210m/690ft
    • Location :

      » Labse Khola

      » Yak Kharka

    • Highlights :

      » Downhill

      » Different Scenery

      » Herbs and Vegetations

      » Yarchagumba – Caterpillar Fungus

      » Yak Shelter

      » Mountain Scenery

      » Peaceful Nature

      » Prayer Flags

      » Rivers

      » Bushes

     

  • Day 21 Yak Kharka – Nar Village(4,110m/13,484ft)
    • Duration :4hrs (6Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Descend :620m/2,034ft
    • Location :

      » Yak Kharka

      » Nar

    • Highlights :

      » Rural and Old Landscape

      » Hidden Valley

      » Historical Background

      » Tibetan Cultural People

      » Monasteries

      » Buddhism

      » Special Permit for Nar Phu Starting Point

     

  • Day 22 Acclimatization Day and Day Hike – Nar Village
    • Duration :4hrs (6Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Ascend And Descend :390m/1,280ft
    • Location :

      » Nar Village

      » Nar Gumba

    • Highlights :

      » Nar Monastery(4,500m/14,763ft)

      » Hidden Valley

      » Historical Background

      » Tibetan Cultural People

      » Monasteries

      » Buddhism

      » Typical Nepali Village

      » Herbs and Vegetations

     

  • Day 23 Nar Village – Nar Phedi (3,490m/11,450 ft)
    • Duration :5hrs (8Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Descend :620m/2,034ft
    • Location :

      » Nar Village

      » Yughat

      » Nar Phedi

    • Highlights :

      » Typical Wooden Bridges

      » Chorten

      » Prayer Flags

      » Beautiful Landscapes

      » Herbs and Medicines including Yarchagumba

      » Mountain Sceneries from a different angle

      » Rural Landscapes

     

  • Day 24 Nar Phedi – Phu (4,080m/13,385ft)
    • Duration :6hrs (10Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Ascend :590m/1,935ft
    • Location :

      » Nar Phedi

      » Junan Goth

      » Kyang

      » Phu

    • Highlights :

      » Typical Wooden Bridges

      » Chorten

      » Prayer Flags

      » Beautiful Landscapes

      » Herbs and Medicines including Yarchagumba

      » Mountain Sceneries from a different angle

      » Rural Landscapes

     

  • Day 25 Phu – Meta(3,560m/ 11,679ft)
    • Duration :8hrs (11-12Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Descend :520m/1,706ft
    • Location :

      » Nar Phedi

      » Junan Goth

      » Kyang

      » Phu

    • Highlights :

      » Typical Wooden Bridges

      » Chorten

      » Prayer Flags

      » Monasteries

      » Beautiful Landscapes

      » Herbs and Medicines including Yarchagumba

      » Mountain Sceneries

      » Rural Landscapes

     

  • Day 26 Meta – Koto(2,600m/8,530ft)
    • Duration :8hrs (15Km)
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel/Lodge
    • Descend :960m/3,149ft
    • Location :

      » Meta

      » Chhau Chha Khola

      » Koto

    • Highlights :

      » Suspension Bridges

      » Prayer Flags

      » Hidden Valley

      » Typical Landscapes

      » Tibetan Culture

      » Special Permit for Nar Phu Ending Point

     

  • Day 27 Koto – Kathmandu via Besisahar(760m/2,494ft)
    • Duration :10-11 hours Drive(246Km)
    • Meals :Breakfast, Lunch, Dinner
    • Transportation :Private Jeep
    • Accommodation :Hotel(3 Star Standard)
    • Location :

      » Koto

      » Besisahar

      » Kathmandu

    • Highlights :

      » Scenic Off-Road Drive

      » Scenic Drive on Highway

     

  • Day 28 Explore Kathmandu
    • Accommodation :Hotel(3 Star Standard)
    • Highlights :

      » Shopping

      » Relaxing

      » Farewell Dinner in the Evening

     

  • Day 29 Final Departure
    • Meals :Breakfast
    • Transportation :Private Vehicle
    • Location :

      » Thamel

      » Tribhuvan International Airport

    • Highlights :

      » Souvenir Shopping

      » Airport Drop with Khata/Khatag as a Symbol of Wishing Safe Journey

      » Group Photo

     

Upper Mustang Trek via Teri La plus Nar Phu Valley Photos / Videos

Cost Includes

  • Airport Pick-up and drop service
  • 4 nights Hotel in Kathmandu (Hotel Green Horizon or similar standard) with breakfast
  • 1-night Hotel in Pokhara with breakfast
  • All accommodation during the trek in the best hotels/tea-houses in the area (differing according to the price you wish to spend)
    • Sanitation: The accommodation we provide will be neat and clean with warm-hospitality and quality services.
    • Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
  • All foods during the trek: Breakfast, Lunch, and Dinner; any items on the menu as much as you wish to consume.
    • We provide hygienic and safe meals to re-energize you.
    • We request you not to waste your meals for it is difficult to transport food in the rural area.
    • You are not allowed to share your meals with anyone else from another group.
  • All required camping equipment
  • All meals during tent-camping
  • All required land transportation as mentioned in the itinerary
  • Flight from Pokhara to Jomsom
  • Professional and Highly experienced English-speaking Trekking Guide licensed by the Government. Including their lodging and food.
    • Local Staffs: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
    • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge on briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
    • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Porters (1 porter for 2 trekkers with a max load of 25 KG). Including their lodging and food.
    • Local Staffs: The porters we hire belong to the same region where we trek in order to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
  • Trekking permits: Upper Mustang Special Permit, Naar Phu Restricted Area Permit. and Annapurna Conservation Area(ACAP) fees
  • First aid medical box
  • T-shirt, Duffel Bag, and Trekking Map with Company Logo
  • Rescue Arrangement Service
  • All required trekking gear like Sleeping bags and Down jackets made available on rent
  • 13% VAT and 10% service charge
  • Airport Pick-up and drop service
  • 4 nights Hotel in Kathmandu (Hotel Green Horizon or similar standard) with breakfast
  • 1-night Hotel in Pokhara with breakfast
  • All accommodation during the trek in the best hotels/tea-houses in the area (differing according to the price you wish to spend)
    • Sanitation: The accommodation we provide will be neat and clean with warm-hospitality and quality services.
    • Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
  • Breakfasts during the entire trek
  • All required camping equipment
  • All meals during tent-camping
  • All required land transportation as mentioned in the itinerary
  • Flight from Pokhara to Jomsom
  • Professional and Highly experienced English-speaking Trekking Guide licensed by the Government. Including their lodging and food.
    • Local Staffs: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
    • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge on briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
    • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Porters (1 porter for 2 trekkers with a max load of 25 KG). Including their lodging and food.
    • Local Staffs: The porters we hire belong to the same region where we trek in order to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
  • Trekking permits: Upper Mustang Special Permit, Naar Phu Restricted Area Permit. and Annapurna Conservation Area(ACAP) fees
  • First aid medical box
  • T-shirt, Duffel Bag, and Trekking Map with Company Logo
  • Rescue Arrangement Service
  • All required trekking gear like Sleeping bags and Down jackets made available on rent
  • 13% VAT and 10% service charge

Cost Excludes

  • Visa fee to enter Nepal (Visa information)
  • International flight tickets and extra baggage charges
  • Lunch and evening meals / Dinner in Kathmandu and Pokhara
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/ Rescue operation costs
  • All personal expenses
  • Tip for guides and porters
  • Visa fee to enter Nepal (Visa information)
  • International flight tickets and extra baggage charges
  • Lunch and evening meals / Dinner in Kathmandu and Pokhara
  • Lunch and evening meals/ Dinner during the trek (except for camping)
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/ Rescue operation costs
  • All personal expenses
  • Tip for guides and porters

Equipment Checklist

Equipment lists for 29 days Upper Mustang Trek via Teri La plus Nar Phu Valley

HEAD

Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses
Head Torch
Suncreams(40+) and Lip Balms

UPPER BODY

Cotton t-shirts and thermals
Fleece jacket
Waterproof jacket
Down jacket

LOWER BODY

Lightweight cotton pants (long)
Waterproof pants
Inner thermals

FEET

Thin inner socks (3 pairs)
Thick, warm wool hiking socks
Comfortable hiking boots
Shower sandals

HANDS

Gloves (Cotton and Waterproof)
Creams
Sanitizer

ACCESSORIES

Sleeping bag rated to -10°C +
Trekking bag (Rucksack)
Duffel bag
Large plastic bags (for keeping items dry inside trek bag)
Trekking poles (optional, recommended)
Water bottle or camel bag
Toiletries and Tissue Papers

First Aid Kits 

Personal Regular Medicines
Knee Caps
Bandages
Ointments
Blister Tape

MISCELLANEOUS

Medicines: We recommend you bring your regular medicines; we will provide a first aid kit from our side.
Light-weighted Towel
Swiss Knife
Passport and extra passport photos
Water Purifying Iodine Tablets, Drop or Sterilizer

 

Upper Mustang Trek via Teri La plus Nar Phu Valley Review

Trek personnalisé autour de Phu, Naar, Teri La pass et le mustang

Christina J
Christina J
Source:Trip Advisor

Nous sommes entrés en contact grâce à la référence d'une personne que nous avions rencontrée en voyage. Nous avons alors parlé par courriel avec Prem, un des guides de la compagnie de Nepal Mountain Trekkers. Après avoir répondu à de nombreuses de nos questions, il nous a alors référé à Ramesh, le manager de l'entreprise. Ramesh, à son tour, a pris le temps de nous répondre et de tracer selon nos demandes notre trek qui sort des sentiers battus.
Ramesh possède un hôtel situé au même endroit que son bureau au plein milieu de Thamel, à Kathmandu et son équipe est venue nous chercher de l'aéroport.

Notre objectif était de voir à la fois la région de l'Annapurna et du Mustang. Donc, ce trek de 20 jours se déroula comme suit: quelques jours dans l'Annapurna autour de Naar et Phu, puis 4 jours de camping pour traverser le Teri La Pass qui nous a permis de traverser dans la région du Mustang. Notre guide, Krishna et notre porteur, DB, ont été à la hauteur de ce pass, qui n'est pas souvent emprunté et ont su être patient et débrouillard pour assurer notre sécurité et nous accompagner.
Ramesh appelait régulièrement Krishna pour avoir de nos nouvelles pendant le Trek, c'est aussi lui qui s'est assuré de nous avoir tous les permis requis et le transport adapté. il nous a mis rapidement en confiance et nous nous sentions à l'aise de lui partager nos craintes et nos demandes. Il nous avait également aidé pour le premier trek que nous avions fait sans guide dans la région de l'Everest pour le Three Passes Trek.

Lors de notre prochaine visite, nous n'hésiterons pas à retourner vers cette entreprise très humaine et professionnelle. Merci encore Ramesh et la prochaine certainement!

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Upper Mustang Trek via Teri La plus Nar Phu Valley - 29 days

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