Rara Lake and Khaptad National Park - 18 days

Rara Lake and Khaptad National Park Overview

Duration: 18 days Country: Nepal
Max. Altitude: 3,063. Walking Per Day: 6-8 hours
Accommodation: Tea-house/Lodge grade Grade: Fair Strenuous
Best Season: Spring and Autumn Group Size: 1-10
Mode: tea-house/Lodge Culture: Thakuri, Chhetri, Brahmin, Magar, and Tibetan-influenced communities

Rara Lake and Khaptad National Park Circuit Trek

The Rara Lake and Khaptad National Park Circuit Trek is a true exploration journey into the western Nepal. This hidden trekking route connects Nepal’s biggest and deepest freshwater lake, Rara, with the mystical Khaptad National Park, a hidden paradise of meadows, forests, flowers and western culture. Rara and Khaptad Trek is mostly suited for those who are fit and can walk for average of 7 hrs, per day. This 18-days Rara and Khaptad trek is a deep dive into some of Nepal's most protected and untouched corners of Nepal - rarely visited by foreign travelers.

Yes, this Rara to Khaptad circuit trek is completely possible and highly recommended for trekkers who want to combine nature, spirituality, and adventure with less crowd. The best time to visit Rara and Khaptad is during spring (March to May) and autumn (September to November) when the trail is most ready to welcome the new trekkers with clear skies, dry trails, and scenery at its best. While Nepali citizens can explore freely, foreign travelers need permits for Rara and Khaptad National Park, which can be arranged in advance. This trek is best suited for moderately experienced trekkers, nature photographers, solo adventurers, and spiritual seekers looking for an alternative to crowded routes like Everest or Annapurna.

About Rara Lake – Nepal's Largest and Most Peaceful Lake

Rara Lake is the largest and deepest lake in Nepal, located at an altitude of 2,990 meters (9,810 feet) in the Mugu District, within Karnali Province of northwestern Nepal. If you're wondering, "Where is Rara Lake located on the map of Nepal?" – it lies in the Himalayan region, close to the Nepal-China border, within Rara National Park.

Rara is often referred to as Mahendra Tal, a name given when the lake was declared as such in honor of King Mahendra in 1964. Yes, Rara Lake is famous for its crystal-clear blue water, reflecting lush green hills and snowcapped peaks. It spans about 10.8 square kilometers and reaches a depth of 167 meters, making it the deepest lake in Nepal.

How to Reach Rara Lake?

As Rara lies in the western part of Nepal, travelling through bus or any private vehicle can take a long time i.e. 3 days only to reach there following the risk of driving through the steep and narrow roads. So, most travelers fly from Kathmandu to Nepalgunj, then take a short flight to Talcha Airport, followed by a 3–4hrs hike to Rara Lake, making flying the better option. If you're in Pokhara, the best route is via Nepalgunj and then Talcha.

Can You Swim in Rara Lake?

Swimming is not recommended in Rara Lake. While it's not officially banned, the lake is cold, deep, and sacred to locals. Respecting the ecological and cultural significance of the area, except for few, do not swim in Rara lake.

Why Is Rara Lake Worth Visiting?

Rara is not just a lake – it’s a peaceful of heaven in this modern world. With no roads or crowds, it's perfect for trekking, bird watching, photography, and meditation. The cleanest lake in Nepal, it’s home to rare fish like the snow trout and surrounded by rhododendron, pine, and spruce forests. Now, what do you think is rara worth visiting?

About Khaptad National Park – Nepal's Mystical Grassland Sanctuary

Khaptad National Park is one of the most mysterious and spiritual trekking destinations in Nepal. Located in the Far-Western Region, this protected area lies within Sudurpashchim Province and spans over four districts: Bajhang, Bajura, Achham, and Doti. Khaptad National Park is famous for its rolling meadows, flower garden and its association with the revered sage Khaptad Baba.

Khaptad Lake also known as Khaptad Daha is found inside the national park, surrounded by green open plains and forests. This is a sacred site where many pilgrims come to meditate and connect with nature.

How to Reach Khaptad National Park?

The most common way is to drive or fly to Dhangadhi. It takes 4–5 days of trekking from the nearest access point. From Kathmandu to Khaptad, you can fly to Dhangadhi and continue by road and foot. Yes, it's possible to go from Rara Lake to Khaptad, as this circuit trek has proven itself many times. And we Nepal Mountain Trekkers are delighted to be a part of this mystical journey from Rara to Khaptad National Park.

Entry Fee and Cost of Khaptad Trek

For international travelers, the entry fee to Khaptad National Park is around NPR 1,500, and for SAARC nationals, it's lower. Trek costs vary but a guided Khaptad trek may cost around $900–$1,400 USD, including transport, food, permits, and guide.

Why to visit Khaptad National Park?

Khaptad is known for its spiritual significance, biodiversity, and tranquil forest. It’s also home to over 567 species of flora, including rhododendrons, fir, and alpine grasses. This park features different kinds of flowers and mixed forests, along with rare medicinal plants and butterflies. This place is nothing less than heaven for both trekkers and yogis for meditation.


Rara Lake and Khaptad National Park Itinerary

  • Day 1 Arrival in Kathmandu (1,300m / 4,264ft)
    • Transportation :Private Vehicle
    • Meals :Welcome Dinner
    • Accommodation :Hotel
    • Location :

      » Kathmandu

      » Thamel

    • Highlights :

      » Warm welcome at Tribhuvan International Airport

      » Thamel – main hub for trekking preparation

      » Traditional Nepali welcome with flower garlands

      » Briefing about Rara & Khaptad trek route

      » Evening walk exploring Kathmandu’s streets

     

  • Day 2 Trek Preparation in Kathmandu (1,300m / 4,264ft)
    • Duration :Full day
    • Transportation :Private Vehicle
    • Meals :Breakfast
    • Accommodation :Hotel
    • Location :

      » Kathmandu

      » World Heritage sites

      » Thamel

    • Highlights :

      » Final gear and packing check for trek

      » Assistance with permits and documentation

      » Visit UNESCO heritage sites (optional)

      » Purchase last-minute trekking essentials in Thamel

      » Rest before starting the journey

     

  • Day 3 Fly from Kathmandu to Nepalgunj (150m / 492ft)
    • Duration :50-55 minutes flight
    • Transportation :Flight
    • Meals :Breakfast, Dinner
    • Accommodation :Hotel
    • Location :

      » Kathmandu

      » Nepalgunj

    • Highlights :

      » Scenic flight over mid-western Nepal hills

      » Nepalgunj – gateway to remote western treks

      » Experience Terai culture and warm climate

      » Evening stroll around Nepalgunj Bazaar

      » Preparation for mountain flight to Talcha

     

  • Day 4 Fly from Nepalgunj to Talcha Airport (2,735m / 8,973ft) and Trek to Rara BC (3,050m / 10,006ft)
    • Duration :45 minutes flight + 3 hours trek
    • Transportation :Flight & On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Nepalgunj

      » Talcha

      » Rara BC

    • Highlights :

      » Mountain flight with stunning Himalayan views

      » First sight of Rara National Park landscapes

      » Walk through pine forests and alpine meadows

      » Rara BC – base for exploring the lake area

      » Cool high-altitude air and peaceful surroundings

     

  • Day 5 Explore Rara Lake and Hike to Murma Top (3,630m / 11,909ft) and Back
    • Duration :4–5 hours hike
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Rara Lake

      » Murma Top

    • Highlights :

      » Rara Lake – Nepal’s largest and most beautiful lake

      » Panoramic views of the lake from Murma Top

      » Snow-capped peaks reflecting in turquoise waters

      » Spot Himalayan birds and rare wildlife

      » Peaceful hiking trails with 360° mountain scenery

     

  • Day 6 Trek from Rara BC to Sirkot (2,050m / 6,725ft)
    • Duration :6–7 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Rara BC

      » Sirkot

    • Highlights :

      » Walk through pine and oak forests

      » Pass remote villages with unique culture

      » Terraced fields and mountain ridge views

      » Experience authentic rural lifestyle

      » Sirkot – a quiet village in Mugu district

     

  • Day 7 Trek from Sirkot to Jhugala (2,480m / 8,136ft)
    • Duration :7 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Sirkot

      » Jhugala

    • Highlights :

      » Steady climb through mixed forests

      » Cross suspension bridges over rivers

      » Meet friendly locals along the trail

      » View rolling hills merging with Himalayas

      » Jhugala – a scenic and peaceful stop

     

  • Day 8 Trek from Jhugala to Kolti (1,440m / 4,724ft)
    • Duration :8 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Jhugala

      » Kolti

    • Highlights :

      » Long descent to lowland valley

      » Kolti – small town with airstrip access

      » Trail through farmlands and rural settlements

      » Interaction with diverse ethnic groups

      » Change in climate and vegetation

     

  • Day 9 Trek from Kolti to Porakhe Lek (3,100m / 10,170ft)
    • Duration :7–8 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent/Teahouse
    • Location :

      » Kolti

      » Porakhe Lek

    • Highlights :

      » Steep uphill through rhododendron forest

      » Porakhe Lek – high pastureland with yak herders

      » Mountain panorama from ridge points

      » Cool alpine breeze and starry night views

      » Remote trekking experience away from crowds

     

  • Day 10 Trek from Porakhe Lek to Martadi (1,590m / 5,217ft)
    • Duration :8 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Porakhe Lek

      » Martadi

    • Highlights :

      » Descend to Bajura’s district headquarters

      » Bustling local market town atmosphere

      » Blend of Hindu and Buddhist culture

      » Walk through riverside trails and farmland

      » View surrounding green hills and valleys

     

  • Day 11 Trek from Martadi to Dhuralsain (2,350m / 7,709ft)
    • Duration :7–8 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Martadi

      » Dhuralsain

    • Highlights :

      » Trail through rolling highland meadows

      » Views of snow-capped peaks in distance

      » Cross mountain passes with prayer flags

      » Village settlements with traditional houses

      » Experience remote west Nepal lifestyle

     

  • Day 12 Trek from Dhuralsain to Laske Chaur (3,200m / 10,498ft)
    • Duration :8 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent/Teahouse
    • Location :

      » Dhuralsain

      » Laske Chaur

    • Highlights :

      » High-altitude meadow surrounded by forest

      » Potential wildlife sightings like Himalayan monal

      » Cross small streams and rocky paths

      » Alpine flowers in season

      » Peaceful camping under open skies

     

  • Day 13 Trek from Laske Chaur to Khaptad (3,100m / 10,170ft)
    • Duration :5–6 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent/Teahouse
    • Location :

      » Laske Chaur

      » Khaptad

    • Highlights :

      » Khaptad National Park – famous for meadows and biodiversity

      » Sacred Khaptad Baba Ashram visit

      » Endless rolling green plateaus

      » Birdwatching opportunities in rich habitat

      » Serene and untouched trekking destination

     

  • Day 14 Khaptad Excursion (3,100m / 10,170ft)
    • Duration :Full day exploration
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Tent/Teahouse
    • Location :

      » Khaptad National Park

    • Highlights :

      » Full-day exploration of Khaptad meadows

      » Views of Api and Saipal mountain ranges

      » Visit Khaptad Daha (lake)

      » Rich medicinal herbs and alpine plants

      » Photography of wide open grasslands

     

  • Day 15 Trek from Khaptad to Simalpani (1,500m / 4,921ft)
    • Duration :6–7 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Khaptad

      » Simalpani

    • Highlights :

      » Long descent through mixed forest

      » Views of hills and valleys from ridges

      » Village lifestyle of far-west Nepal

      » Pass small streams and wooden bridges

      » Cool and refreshing environment

     

  • Day 16 Trek from Simalpani to Tamil (1,090m / 3,576ft)
    • Duration :3 hours trek
    • Transportation :On foot
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Teahouse/Lodge
    • Location :

      » Simalpani

      » Tamil

    • Highlights :

      » Short and easy downhill walk

      » Tamil – small settlement in low hills

      » Interaction with local communities

      » Relax before long drive to Dhangadhi

      » Change in landscape from hills to plains

     

  • Day 17 Drive from Tamil to Dhangadhi (109m / 357ft)
    • Duration :10 hours drive
    • Transportation :Local Bus / Private Jeep
    • Meals :Breakfast, Lunch, Dinner
    • Accommodation :Hotel
    • Location :

      » Tamil

      » Dhangadhi

    • Highlights :

      » Drive through far-west Nepal’s plains and hills

      » View rivers, forests, and farmland along road

      » Experience Terai’s warm climate

      » Dhangadhi – major city in far-west Nepal

      » Prepare for final flight to Kathmandu

     

  • Day 18 Fly from Dhangadhi to Kathmandu (1,300m / 4,264ft)
    • Duration :55 minutes flight
    • Transportation :Flight & Private Vehicle
    • Meals :Breakfast, Farewell Dinner
    • Accommodation: :Hotel
    • Location :

      » Dhangadhi

      » Kathmandu

    • Highlights :

      » Scenic flight over Himalayan foothills

      » Return to Kathmandu after remote adventure

      » Free time for shopping or relaxation

      » Farewell dinner with cultural performance

      » End of Rara & Khaptad trekking journey

     

Rara Lake and Khaptad National Park Photos / Videos

Cost Includes

  • Airport Pick-up and drop service
  • 3 nights Hotel in Kathmandu (Hotel Green Horizon) with breakfast
  • All accommodation during the trek in the best hotels/tea houses in the area (differing according to the price you wish to spend)
    • Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
    • Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
  • All foods during the trek: Breakfast, Lunch, and Dinner; any items in the menu as much as you wish to consume.
    • We provide hygienic and safe meals to re-energize you.
    • We request you not to waste your meals for it is difficult to transport food in the rural area.
    • You are not allowed to share your meals with anyone else from another group.
  • Transportation costs: One-way Domestic Flight(Kathmandu to Nepalgunj , Nepalgunj to Talcha and Dhanghadi to Kathmandu) and Drive from Tamil to Dhanghadi.
  • Professional and Highly experienced English-speaking Trekking Guide licensed by the Government. Including their lodging and food.
    • Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
    • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations which might occur during the trek.
    • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Porters (1 porter for 2 trekkers with a max load of 25 KG). Including their lodging and food.
    • Local Staff: The porters we hire belong to the same region where we trek in order to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
  • Trekking permits: TIMS card and National Park entry permit (Rara NP and Khaptad NP)
  • Trekking gear like sleeping bags and down jackets are made available on rent
  • T-shirt, Duffel Bag, and Trekking Map with Company Logo
  • Rescue Arrangement Service
  • First aid medical box
  • 13% VAT and 10% service charge
  • Farewell Dinner
  • Airport Pick-up and drop service
  • 3 nights Hotel in Kathmandu (Hotel Green Horizon) with breakfast
  • All accommodation during the trek in the best hotels/tea houses in the area (differing according to the price you wish to spend)
    • Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
    • Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
  • Only food during the trek: Breakfast. 
    • We provide hygienic and safe meals to re-energize you.
    • We request you not to waste your meals for it is difficult to transport food in the rural area.
    • You are not allowed to share your meals with anyone else from another group.
  • Transportation costs: One-way Domestic Flight(Kathmandu to Nepalgunj , Nepalgunj to Talcha and Dhanghadi to Kathmandu) and Drive from Tamil to Dhanghadi.
  • Professional and Highly experienced English-speaking Trekking Guide licensed by the Government. Including their lodging and food.
    • Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
    • Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations which might occur during the trek.
    • Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
  • Porters (1 porter for 2 trekkers with a max load of 25 KG). Including their lodging and food.
    • Local Staff: The porters we hire belong to the same region where we trek in order to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
  • Trekking permits: TIMS card and National Park entry permit (Rara NP and Khaptad NP)
  • Trekking gear like sleeping bags and down jackets are made available on rent
  • T-shirt, Duffel Bag, and Trekking Map with Company Logo
  • Rescue Arrangement Service
  • First aid medical box
  • 13% VAT and 10% service charge
  • Farewell Dinner

Cost Excludes

  • Visa fee to enter Nepal (Visa Information)
  • International flight tickets
  • Foods in Kathmandu
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/ Rescue operation costs
  • All personal expenses(internet, laundry, battery charge, donation, etc)
  • All soft drinks and alcoholic beverages
  • Tips for guide and porters
  • Visa fee to enter Nepal (Visa Information)
  • International flight tickets
  • All meals during the trek except for breakfast
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/ Rescue operation costs
  • All personal expenses(internet, laundry, battery charge, donation, etc)
  • All soft drinks and alcoholic beverages
  • Tips for guide and porters

Rara Lake and Khaptad National Park Map

map of Rara Lake and Khaptad National Park

Equipment Checklist

Equipment lists for 18 days Rara Lake and Khaptad National Park

HEAD

Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses
Head Torch
Suncreams(40+) and Lip Balms

UPPER BODY

Cotton t-shirts and thermals
Fleece jacket
Waterproof jacket
Down jacket

LOWER BODY

Lightweight cotton pants (long)
Waterproof pants
Inner thermals

FEET

Thin inner socks (3 pairs)
Thick, warm wool hiking socks
Comfortable hiking boots
Shower sandals

HANDS

Gloves (Cotton and Waterproof)
Creams
Sanitizer

ACCESSORIES

Sleeping bag rated to -10°C +
Trekking bag (Rucksack)
Duffel bag
Large plastic bags (for keeping items dry inside trek bag)
Trekking poles (optional, recommended)
Water bottle or camel bag
Toiletries and Tissue Papers

First Aid Kits 

Personal Regular Medicines
Knee Caps
Bandages
Ointments
Blister Tape

MISCELLANEOUS

Medicines: We recommend you to bring your regular medicines; we will provide first aid kit from our side.
Light-weighted Towel
Swiss Knife
Passport and extra passport photos
Water Purifying Iodine Tablets, Drop or Sterilizer

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Rara Lake and Khaptad National Park - 18 days

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